PIFUJIANKANGHESHUIMIANDEHAOHUAIYOUZHEMIBUKEFENDEGUANXI。XIANDAIRENYINWEISHENGHUOFANMANG、GONGZUOYALIDA，JIASHANGZHANGSHIJIANSHIYONGJISUANJI、ZHINENGXINGSHOUJIDENGXIGUAN，DAOZHIYULAIYUDUORENCHANSHENGSHIMIANDEKUNRAO，YOUQILAONIANRENSHUIMIANSHIJIANDUAN、ZHILIANGDI。XIAOBIANTIXINGNINYOUZHIDESHUIMIANBUJINKEYIGAISHANJIFU、SHUHUANSHENTIPILAO，HAINENGTIGAOXINCHENDAIXIE、YOUZHUYUZHIFANGRANSHAO。
RENTISHUSHUISHIHUIZIRANFENMISHOUTISU(Leptin)，ZHEISHINEIFENMIDEYIZHONG，KEJIANSHAOJIEGAN。DANRUOSHUIMIANBUZU，TINEISHOUTISUGUOSHAOSHI，DANAOBIANHUIDUISHENTICHUANCHUJIEDEXUNXI，JINERZENGJIASHIYU，DAOZHIFEIPANG。ZUIKEPADESHIGETIANJINGSHENBUJIA、QINGXUBUWENDING，RONGYIZAOCHENGBIANMI。
SHUIMIANMINGYIBIAOSHI，SHUIMIANSHIJIANKANGDEGENBEN，SHUIBUHAOJIURONGYISHENGBING。YIXIATIGONG3GEXIAOMIAOZHAO，JIAODAJIARUHEPEIYANGYOUZHISHUIMIAN，RENRENDOUNENGCHENGWEIDAMEIREN。
【DIYIZHAO】JIANLIYIGE“RUMIANYISHI”
SUOWEIDERUMIANYISHISHIZHISHUIJUEQIANGUDINGDEHUODONGHUODONGZUO。LIRUCHUANSHANGGUDINGDESHUIYI、CHONGZAO、TINGYINLEDENG。MEITIANGUDINGDERUMIANYISHI，KEYIZHIYUEDANAO，GAOSUZIJIGAISHUIJUELE，BANGZHUKUAISURUMIAN。
【DIERZHAO】GUDINGSHUIJUESHIJIAN
SHUIJUESHIJIANHAIMEIDAOSHIBUYAOSHANGCHUANG，TANGRUOTANGZAICHUANGSHANGBANXIAOSHIYISHANGRENGRANWUFARUMIANSHI，QISHENQUZUOYIJIANZIJIXIANGZUODESHI，ZAIZHENDEXIANGYAOSHUIJUESHICAIHUICHUANG。HUICHUANGSHIGAOSUZIJI5FENZHONGNEIYAORUSHUI。
【DISANZHAO】YONGXIANGQIDAZAOSHUIMIANQIFEN
GENJUYANJIUXIANSHI，QIWEIHUIGAIBIANRENDEXINLIZHUANGTAI，YEHUIYINGXIANGSHUIMIAN。YANGCONGLIHANYOUNENGGOUXIAOCHUJINZHANGDESUANSU(Allicin)CHENGFEN，ZAISHUIQIANBAQIEHAODEYANGCONGFANGZAIZHENTOUPANGBIANKEYISHUHUANSHENTIJINZHANG、FANGSONGJIROU，XUNYICAOFANGXIANGJIYEJUYOUTONGYANGXIAOGUO。YIBANRENRENWEI，KAFEIJUYOUXINGNAODEZUOYONG，DANDANCHUNDEKAFEIXIANGQI，KEYISHUHUANYALI，SHISHENXINFANGSONG。JINGGUOYANJIUXIANSHI，WENDAOKAFEIXIANGWEISHI，NAOBOLIDEFANGSONGSHUJUHUIZENGQIANG，YUYUEDEXINQING，NENGGOUBANGZHURUMIAN。
